Read the book “Feeling good” by David D. Burns : One of the best depression related book which can help you to get rid of depression or at least help to show the way to overcome the problems. This is not only the Amazon’s best selling e-book but also world’s one of the best self help book to fight against depression. It has been found from five controlled studies which are published in scientific journals that 70% depressed people recovered from depression within four weeks who have read “Feeling Good”. The book is prescribed to patients who are living with depression.
Do Meditation and physical workout (run, push up, chin-up) everyday : Meditation can help you to get rid of depression. You will find inner peace. Do 1 hours meditation at every day. 30 minutes in the morning and 30 minutes in the evening. Do physical workout at every morning…
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Voice of Bangladesh 