10 Common Mistakes That Prevent You from Being Happy and Healthy Today

10 Common Mistakes That Prevent You from Being Happy and Healthy Today Many people dont know this, but their daily routine has a significant impact on their health and mood. For example, if you dont eat your breakfast, you are more likely to angry or frustrated then people who eat breakfast. This is why you need to be more decisive and thoughtful in your daily life as it impacts your life in ways you arent aware of. Here are a few common mistakes that prevent you from being happy and healthy. 1. Avoiding A Deep Connection With Someone : Do you have someone with whom you can speak anything without any worries of judgment or guilt? If not, then you are not the only one. Having a connection with someone calm us down as we know we have a person with whom we can open our hearts. Such deep conversation helps us cope with the on-going frustration in life and feel rejuvenated. 2. Sitting All Day : Most of us sit throughout the day, whether it is in our office or in school or colleges. Rarely we go on a walk or indulge in fun activities with our friends and family. This obviously affects our body and cause complication for our old age. Moreover, we are missing out on memories. This comes to haunt us later in our life and act as a source of disappointment. 3. Always Be In A Hurry : When was the last moment, you sat down and just concentrate on your breath and nothing else? An eternity maybe? This might seem odd, but focusing on your breathing helps you connect with your inner soul. For more download Personality Development(BestifyMe) application: https://play.google.com/store/apps/details?id=com.mayur.personalitydevelopment